Learn to SUP in 90 Minutes (Beginner Course)
Experience the “Venice of the North” the way it was meant to be seen – from the water.
Join our introductory course designed for you who want to learn the fundamentals of Stand Up Paddelboarding while exploring Stockholm. Instead of a classroom, your learning environment is the beautiful waterways of Stockholm.
Led by certified instructors, this 90-minute session focuses on paddling technique, safety, and board control. By the end of the session, you will not only have seen Stockholm’s landmarks from the water – you will know how to paddle with confidence.
A perfect course for those who have always wanted to but perhaps never really dared to try this fantastic activity!
Course objectives
To have a nice tour on the water and get a first understanding of the parts of the SUP and how to handle it. At the end of the course, you should be able to stand up and move around freely.
Course Content
- Parts of the SUP
- Lifejacket, Paddle, Leash
- Standing position
- Carrying a SUP
- Getting on and off a SUP
- Efficient forward paddling
- How to maneuver the SUP with your paddle
- Stopping and reversing
Prerequisites
No prior knowledge is required to participate in beginner SUPing. The age limit is 18 years, but participants aged 14 and up are welcome in the company of a guardian.
WHAT IS INCLUDED IN THE COURSE FEE?
- SUP, paddle & life jacket
- Instructor
❓ FAQ – Learn to SUP in 90 Minutes (Beginner Course)
Do I need any prior paddling experience?
Not at all! Our beginner courses are specifically designed for those who have never been on a SUP before. We start with the absolute basics in a calm, controlled environment. Our certified instructors will guide you through everything from safely getting on the board to the fundamental forward stroke. The only requirement is a sense of adventure and a willingness to learn!
What should I wear?
We recommend standard workout clothes that can handle getting wet or swimwear.
Warm weather: T-shirt and shorts/tights (preferably in quick-drying functional fabrics; avoid cotton and denim as they become heavy and cold when wet).
Cooler weather: Wetsuits or drysuits are recommended when you are not accustomed to cold water.
Footwear: Sandals, neoprene shoes, or standard sneakers all work well. Many people prefer paddling barefoot during the summer. Please note that your feet will get wet throughout the course.Will I fall in?
This is the most common question we get! The answer is that it’s very common the first time. We do have very stable SUP boards specifically designed for beginners. If you should fall in, our instructors are right by your side to assist you back onto the SUP immediately.
What happens if it rains?
We paddle in the rain, also! SUP is a water sport, and being out on the water when it rains can actually be a very peaceful and beautiful experience. As long as there are no strong winds or thunderstorms, the course will proceed as planned. Some of our best paddling memories have happened on misty, rainy days!
Is there parking available at Eden?
Yes, within a 5-minute walk from Eden, there are parking spots available. They can be found next to the rikarkivet. We are also within a 15-minute walk from Thorhildsplan!
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Lek Mer – your partner when it comes to kayak & SUP
Our mission is to make paddling both accessible and fun for everyone, with a focus on safety, excellent service and knowledgeable staff. With our central locations in Stockholm and a wide range of services, from rentals to courses, we are the obvious choice for paddling in Stockholm. Whether you are a beginner or an experienced paddler, we are here to make your paddling dreams come true.
Kayak and SUP rental
We have equipment to suit everyone, whether you’re a beginner or a pro. Our locations in central Stockholm are perfect for experiencing the Venice of the North from the water.
Guided kayaking in Stockholm
Bring your company and book a paddle session in Stockholm today! We deliver ready-made concepts that are perfect as an AW or kick-off activity.
World-class courses
With our experience in outdoor education and authorized instructors, we can boast some of Stockholm’s best courses in paddling.
Expertise and passion for paddling
With almost 15 years of experience in instructing and working with paddling, we can guarantee that we give it all to give you the best possible experience on the water.
