
Intermediate Course, Full Day –
(Green Paddle Award Kayak)
THE SEA KAYAKING COURSE FOR THOSE READY TO EARN THE GREEN PADDLE AWARD IN ONE DAY
This is the course for you who already have the basics in place and want to take the next step in your paddling technique, but find it difficult to book several evenings in a row. During an efficient and educational full day, we head out from Pampas Marina into Stockholm’s waters for a longer tour to practice technique, safety, and navigation in real-world conditions.
Instead of staying by the dock, we learn “on the go.” We utilize the city’s varied environments—from sheltered canals to open bays—to provide you with the tools required to become a safe and independent paddler.
Course Schedule We start at 09:00 and return around 16:00. The day alternates between paddling and instructor-led technique sessions. We will stop at a suitable location to enjoy our packed lunches.
Course Objectives
Upon completion of the course, you will have sufficient knowledge to plan your own tours through the granite skerries.
Green Paddle Award
In our intermediate course, you will learn everything needed to earn your Green Paddle Award. We also include what we consider essential skills to ensure you are as safe a paddler as possible! The examination can be completed with us after the course and is booked upon request.
COURSE MODULES
- Sea Kayak Equipment
- Safety equipment
- Seating Position
- Carrying a Sea Kayak (Loaded/Unloaded)
- Launching and Landing
- Efficient Forward Paddling Technique
- Sweep Strokes
- Reverse Strokes
- Stopping Strokes
- Steering with a Rudder
- Bow rudder
- Lateral movement
- Low brace
- Assisted Rescue
- Self-rescue (yes, you will get wet!)
- Towing
- Shipping lane crossing
- Weather & wind
- Turning using a low brace
- …and much more!
Prerequisites
Knowledge equivalent to our basic course is recommended. The age limit is 18 years, but participants aged 16 can join with parental consent.
WHAT IS INCLUDED IN THE COURSE FEE?
- Sea Kayak, spray skirt, paddle & PFD
- Safety equipment
- Instructor

Subscribe to our newsletter
Lek Mer – your partner when it comes to kayak & SUP
Our mission is to make paddling both accessible and fun for everyone, with a focus on safety, excellent service and knowledgeable staff. With our central locations in Stockholm and a wide range of services, from rentals to courses, we are the obvious choice for paddling in Stockholm. Whether you are a beginner or an experienced paddler, we are here to make your paddling dreams come true.
Kayak and SUP rental
We have equipment to suit everyone, whether you’re a beginner or a pro. Our locations in central Stockholm are perfect for experiencing the Venice of the North from the water.
Guided kayaking in Stockholm
Bring your company and book a paddle session in Stockholm today! We deliver ready-made concepts that are perfect as an AW or kick-off activity.
World-class courses
With our experience in outdoor education and authorized instructors, we can boast some of Stockholm’s best courses in paddling.
Expertise and passion for paddling
With almost 15 years of experience in instructing and working with paddling, we can guarantee that we give it all to give you the best possible experience on the water.

