
Intermediate Course, Full Day –
(Green Paddle Pass Kayak)
THE KAYAK COURSE FOR YOU WHO WANT TO TAKE THE STEP UP TO THE GREEN Paddle Pass IN ONE DAY
This course is for you if you’ve got the basics down and want to take the next step in your paddling, but find it hard to commit to several evenings in a row. During an efficient and educational full day, we head from Pampas Marina on a longer trip out on Stockholm’s waters to practise technique, safety and navigation in real conditions.
Instead of staying by the dock and drilling, we learn “on the go”. We use the city’s varied environments—from sheltered canals to open bays—to give you the tools you need to become a confident and independent paddler.
Course outline We start at 9:00 AM and are back around 4:00 PM. The day alternates paddling with instructor-led technique sessions. We stop at a suitable spot and eat a packed lunch.
Course objectives
After completing the course, you will have enough knowledge to make your own tours in the archipelago.
Green paddle pass (EPP 2)
In our Kayak course – Intermediate you will learn everything you need to know to take the green paddle pass. We also add what we think is important to know in order for you to be as safe a paddler as possible! Examination can be done with us after the course.
Course Content
- Kayaking gear
- Safety equipment
- Seating position
- Carrying a kayak (loaded/unloaded)
- Getting in and out
- Efficient forward paddling
- Sweep stroke
- Reverse stroke
- How to stop
- Steering with the help of rudder
- Bow rudders
- Moving sideways
- Low brace
- Peer rescue
- Self rescue (yes you will get wet!)
- Towing
- open water crossing
- Weather & wind
- Turning using low brace
- …and much more!
Prerequisites
Knowledge equivalent to our basic course is recommended. The age limit is 18 years, but participants who are 16 years old can participate with the permission of their parents.
WHAT IS INCLUDED IN THE COURSE FEE?
- Kayak, spray skirt, paddle & life jacket
- Safety equipment
- Instructor

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Lek Mer – your partner when it comes to kayak & SUP
Our mission is to make paddling both accessible and fun for everyone, with a focus on safety, excellent service and knowledgeable staff. With our central locations in Stockholm and a wide range of services, from rentals to courses, we are the obvious choice for paddling in Stockholm. Whether you are a beginner or an experienced paddler, we are here to make your paddling dreams come true.
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