{"id":1323,"date":"2025-02-18T14:45:57","date_gmt":"2025-02-18T13:45:57","guid":{"rendered":"https:\/\/lekmer.nu\/knowledge-bank\/"},"modified":"2026-02-24T21:28:04","modified_gmt":"2026-02-24T20:28:04","slug":"knowledge-bank","status":"publish","type":"page","link":"https:\/\/lekmer.nu\/en\/knowledge-bank\/","title":{"rendered":"Knowledge Base"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"835\" class=\"wp-block-cover__image-background wp-image-1181\" alt=\"2 kajaker som paddlas i v\u00e5gor\" src=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2025\/02\/Kunskapsbank-omslag.jpg\" style=\"object-position:71% 50%\" data-object-fit=\"cover\" data-object-position=\"71% 50%\" srcset=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2025\/02\/Kunskapsbank-omslag.jpg 1600w, https:\/\/lekmer.nu\/wp-content\/uploads\/2025\/02\/Kunskapsbank-omslag-300x157.jpg 300w, https:\/\/lekmer.nu\/wp-content\/uploads\/2025\/02\/Kunskapsbank-omslag-1024x534.jpg 1024w, https:\/\/lekmer.nu\/wp-content\/uploads\/2025\/02\/Kunskapsbank-omslag-150x78.jpg 150w, https:\/\/lekmer.nu\/wp-content\/uploads\/2025\/02\/Kunskapsbank-omslag-768x401.jpg 768w, https:\/\/lekmer.nu\/wp-content\/uploads\/2025\/02\/Kunskapsbank-omslag-1536x802.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-contrast-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left has-xx-large-font-size\">KNOWLEDGE BASE<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">Learn more &amp; become a better paddler<\/h4>\n<\/div><\/div>\n\n<p>Welcome to LEK MER\u2019s knowledge base \u2013 your guide to safe and joyful sea kayaking! From beginner tips to advanced techniques, we focus on safety and sustainability among the granite skerries of Bohusl\u00e4n.<\/p>\n\n<h2 class=\"wp-block-heading\">Instructional Videos<\/h2>\n\n<p>Welcome to our video library, where we gather inspiring and educational videos for paddlers of all levels. Here you will find detailed instructional videos that help you improve your paddling technique, understand vital safety procedures like assisted rescue, and discover how to become a more confident paddler. Whether you are a beginner wanting to learn the basics or an experienced paddler seeking new challenges among the skerries, we have something for you. Explore our playlists and get the most out of your sea kayaking Sweden experience!<\/p>\n\n<div class=\"wp-block-cover is-light\" style=\"border-radius:15px;padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40);box-shadow:var(--wp--preset--shadow--natural)\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-block-cover__image-background wp-image-1044\" alt=\"Person som hyr kajak f\u00e5r hj\u00e4lp\" src=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/12\/Lao-Melina.jpg\" style=\"object-position:31% 32%\" data-object-fit=\"cover\" data-object-position=\"31% 32%\" srcset=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/12\/Lao-Melina.jpg 800w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/12\/Lao-Melina-300x200.jpg 300w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/12\/Lao-Melina-150x100.jpg 150w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/12\/Lao-Melina-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#9ca2ae\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-97829e9f wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left has-base-color has-text-color has-link-color has-xx-large-font-size wp-elements-f5dd57afd7010d65b95fbffa7715e628\">Preparing for your paddle<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/playlist?list=PLm3jY5XATSex3uvQX_9DUgNrnCrNTE9GR\" target=\"_blank\" rel=\"noreferrer noopener\">Preparatory videos before you go sea kayaking with us<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-cover\" style=\"border-radius:15px;padding-right:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40);box-shadow:var(--wp--preset--shadow--natural)\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" class=\"wp-block-cover__image-background wp-image-1183\" alt=\"\" src=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2025\/02\/Emil-portratt.jpg\" style=\"object-position:51% 100%\" data-object-fit=\"cover\" data-object-position=\"51% 100%\" srcset=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2025\/02\/Emil-portratt.jpg 800w, https:\/\/lekmer.nu\/wp-content\/uploads\/2025\/02\/Emil-portratt-300x200.jpg 300w, https:\/\/lekmer.nu\/wp-content\/uploads\/2025\/02\/Emil-portratt-150x100.jpg 150w, https:\/\/lekmer.nu\/wp-content\/uploads\/2025\/02\/Emil-portratt-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#6e7c8e\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-97829e9f wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left has-background-color has-text-color has-link-color has-xx-large-font-size wp-elements-f85fba630fd10f96f303d4a50118a686\">Become a better paddler<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fc4fd283 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.youtube.com\/playlist?list=PLm3jY5XATSew6KLUumWSDw_lkkaNqoTYL\" target=\"_blank\" rel=\"noreferrer noopener\">Join Emil and develop your paddling through our videos<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide is-style-wide--1\"\/>\n\n<h2 class=\"wp-block-heading\">Knowledge Blog<\/h2>\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-2312 post type-post status-publish format-standard has-post-thumbnail hentry category-knowledge-bank category-news-articles tag-cold-water\">\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/lekmer.nu\/en\/knowledge-bank\/solen-varmer-men-vattnet-ljuger-min-guide-till-en-tryggare-varpaddling\/\" target=\"_self\">The Sun is Warm, but the Water is Lying: My Guide to a Safer Spring Kayaking Adventure<\/a><\/h3>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/lekmer.nu\/en\/knowledge-bank\/solen-varmer-men-vattnet-ljuger-min-guide-till-en-tryggare-varpaddling\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"960\" src=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2026\/03\/14-DSC03714-jpg.avif\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"The Sun is Warm, but the Water is Lying: My Guide to a Safer Spring Kayaking Adventure\" style=\"object-fit:cover;\" srcset=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2026\/03\/14-DSC03714-jpg.avif 1440w, https:\/\/lekmer.nu\/wp-content\/uploads\/2026\/03\/14-DSC03714-300x200-jpg.avif 300w, https:\/\/lekmer.nu\/wp-content\/uploads\/2026\/03\/14-DSC03714-1024x683-jpg.avif 1024w, https:\/\/lekmer.nu\/wp-content\/uploads\/2026\/03\/14-DSC03714-150x100.jpg 150w, https:\/\/lekmer.nu\/wp-content\/uploads\/2026\/03\/14-DSC03714-768x512-jpg.avif 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">When spring knocks on the door, I, for one, find it hard not to feel a strong pull towards the water. You know that first day when the sun feels genuinely warm and the ice has finally given way. The urge to paddle is often overwhelming. It\u2019s a fantastic time, but it&#8217;s also a time<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/lekmer.nu\/en\/knowledge-bank\/solen-varmer-men-vattnet-ljuger-min-guide-till-en-tryggare-varpaddling\/\">READ MORE<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-03-23T22:56:55+01:00\">March 23, 2026<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1817 post type-post status-publish format-standard hentry category-knowledge-bank tag-develop-your-paddling tag-skeg\">\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/lekmer.nu\/en\/knowledge-bank\/skeg-or-rudder\/\" target=\"_self\">Skeg or Rudder?<\/a><\/h3>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">If you have ever bought or rented a sea kayak, you have certainly been asked \u2013 do you want a rudder or a skeg? Countless discussions have explored this question, and the interesting thing is that there isn&#8217;t one single answer. It simply depends on what you plan to do! Without either a rudder or<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/lekmer.nu\/en\/knowledge-bank\/skeg-or-rudder\/\">READ MORE<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-05-15T21:40:19+01:00\">May 15, 2025<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1829 post type-post status-publish format-standard hentry category-knowledge-bank tag-develop-your-paddling\">\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/lekmer.nu\/en\/knowledge-bank\/become-a-better-paddler-part-1-introduction\/\" target=\"_self\">Become a Better Paddler &#8211; Part 1, Introduction<\/a><\/h3>\n\n\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome to our new blog series &#8220;Become a Better Paddler&#8221;!My goal with this series is to provide you with the tools to develop your paddling technique. I hope this will inspire more people to take the step and learn more. Regardless of your skill level, I hope you will appreciate and find something that helps<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/lekmer.nu\/en\/knowledge-bank\/become-a-better-paddler-part-1-introduction\/\">READ MORE<\/a><\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2025-01-15T23:13:34+01:00\">January 15, 2025<\/time><\/div>\n<\/li><\/ul><\/div>\n\n<div class=\"wp-block-cover alignfull is-light has-background-color has-text-color has-link-color wp-elements-024dc538712b0042f96e01e28e3c306b\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:0\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#828687\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" class=\"wp-block-cover__image-background wp-image-746\" alt=\"2 glada personer i stockholms sk\u00e4rg\u00e5rd\" src=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Arholma-Landsort_1.150.1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Arholma-Landsort_1.150.1.jpg 1440w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Arholma-Landsort_1.150.1-300x169.jpg 300w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Arholma-Landsort_1.150.1-1024x576.jpg 1024w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Arholma-Landsort_1.150.1-150x84.jpg 150w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Arholma-Landsort_1.150.1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-left has-background-color has-text-color has-link-color has-large-font-size wp-elements-ae3a8f31fba1c954ceee80fb8367557d\">Subscribe to our newsletter<\/p>\n\n\n\n\t\t\t<form id=\"sib_signup_form_2\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tsrc=\"https:\/\/lekmer.nu\/wp-includes\/images\/spinner.gif\" alt=\"loader\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"2\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Please fill out this field\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Your email address is invalid\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"ee8b36f224\">\n\t\t\t\t<div class=\"sib_signup_box_inside_2\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t<p class=\"sib-email-area\">\r\n    Epost*\r\n    <input type=\"email\" class=\"sib-email-area\" name=\"email\" required=\"required\">\r\n<\/p>\r\n<p>\r\n    <input type=\"submit\" class=\"sib-default-btn\" value=\"Subscribe\">\r\n<\/p>\r\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<style>\n\t\t\t\tform#sib_signup_form_2 p.sib-alert-message {\n    padding: 6px 12px;\n    margin-bottom: 20px;\n    border: 1px solid transparent;\n    border-radius: 4px;\n    -webkit-box-sizing: border-box;\n    -moz-box-sizing: border-box;\n    box-sizing: border-box;\n}\nform#sib_signup_form_2 p.sib-alert-message-error {\n    background-color: #f2dede;\n    border-color: #ebccd1;\n    color: #a94442;\n}\nform#sib_signup_form_2 p.sib-alert-message-success {\n    background-color: #dff0d8;\n    border-color: #d6e9c6;\n    color: #3c763d;\n}\nform#sib_signup_form_2 p.sib-alert-message-warning {\n    background-color: #fcf8e3;\n    border-color: #faebcc;\n    color: #8a6d3b;\n}\n\t\t\t<\/style>\n\t\t\t\n<\/div><\/div>\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-fb85e995 wp-block-group-is-layout-constrained\" id=\"funktioner\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-large-font-size\">Lek Mer &#8211; your partner when it comes to kayak &amp; SUP<\/h2>\n\n\n\n<p style=\"margin-top:16px\">Our mission is to make paddling both accessible and fun for everyone, with a focus on safety, excellent service and knowledgeable staff. With our central locations in Stockholm and a wide range of services, from rentals to courses, we are the obvious choice for paddling in Stockholm. Whether you are a beginner or an experienced paddler, we are here to make your paddling dreams come true.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-08c01c1c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);flex-basis:50%\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-501511a6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized ext-aspect-landscape wp-duotone-varpresetduotoneprimary-foreground-2\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover;width:32px;height:32px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.588), 20px);line-height:1.5\">Kayak and SUP rental<\/h3>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:4px\">We have equipment to suit everyone, whether you&#8217;re a beginner or a pro. Our locations in central Stockholm are perfect for experiencing the Venice of the North from the water. <\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p><a href=\"https:\/\/lekmer.nu\/en\/rent-kayak-stockholm\/\" data-type=\"page\" data-id=\"24\">Rent a kayak<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/lekmer.nu\/en\/rent-sup-stockholm\/\" data-type=\"page\" data-id=\"210\">Rent a SUP<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-501511a6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized ext-aspect-landscape wp-duotone-varpresetduotoneprimary-foreground-3\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover;width:32px;height:32px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.588), 20px);line-height:1.5\">Guided kayaking in Stockholm<\/h3>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:4px\">Bring your company and book a paddle session in Stockholm today! We deliver ready-made concepts that are perfect as an AW or kick-off activity. <\/p>\n\n\n\n<p><a href=\"https:\/\/lekmer.nu\/en\/kayaking-with-the-company\/\" data-type=\"page\" data-id=\"387\">Find out more about our business packages<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-501511a6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized ext-aspect-landscape wp-duotone-varpresetduotoneprimary-foreground-4\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover;width:32px;height:32px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.588), 20px);line-height:1.5\">World-class courses<\/h3>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:4px\">With our experience in outdoor education and authorized instructors, we can boast some of Stockholm&#8217;s best courses in paddling. <\/p>\n\n\n\n<p><a href=\"https:\/\/lekmer.nu\/en\/sup-kayak-course-in-stockholm\/\" data-type=\"page\" data-id=\"20\">Find out more about our courses<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-501511a6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized ext-aspect-landscape wp-duotone-varpresetduotoneprimary-foreground-5\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover;width:32px;height:32px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.588), 20px);line-height:1.5\">Expertise and passion for paddling<\/h3>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:4px\">With almost 15 years of experience in instructing and working with paddling, we can guarantee that we give it all to give you the best possible experience on the water.<\/p>\n\n\n\n<p><a href=\"https:\/\/lekmer.nu\/en\/about\/\" data-type=\"page\" data-id=\"18\">About us<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:100%;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#7c92a2\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"1440\" class=\"wp-block-cover__image-background wp-image-639\" alt=\"personer som paddlar kajak p\u00e5 riddarfj\u00e4rden i Stockholm\" src=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Kajak-9762-1.jpg\" style=\"object-position:50% 55%\" data-object-fit=\"cover\" data-object-position=\"50% 55%\" srcset=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Kajak-9762-1.jpg 982w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Kajak-9762-1-205x300.jpg 205w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Kajak-9762-1-698x1024.jpg 698w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Kajak-9762-1-102x150.jpg 102w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Kajak-9762-1-768x1126.jpg 768w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:380px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to LEK MER\u2019s knowledge base \u2013 your guide to safe and joyful sea kayaking! From beginner tips to advanced techniques, we focus on safety and sustainability among the granite skerries of Bohusl\u00e4n. Instructional Videos Welcome to our video library, where we gather inspiring and educational videos for paddlers of all levels. Here you will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1323","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lekmer.nu\/en\/wp-json\/wp\/v2\/pages\/1323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lekmer.nu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lekmer.nu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lekmer.nu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lekmer.nu\/en\/wp-json\/wp\/v2\/comments?post=1323"}],"version-history":[{"count":5,"href":"https:\/\/lekmer.nu\/en\/wp-json\/wp\/v2\/pages\/1323\/revisions"}],"predecessor-version":[{"id":2120,"href":"https:\/\/lekmer.nu\/en\/wp-json\/wp\/v2\/pages\/1323\/revisions\/2120"}],"wp:attachment":[{"href":"https:\/\/lekmer.nu\/en\/wp-json\/wp\/v2\/media?parent=1323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}