{"id":2546,"date":"2024-10-18T12:45:23","date_gmt":"2024-10-18T11:45:23","guid":{"rendered":"https:\/\/lekmer.nu\/cours-de-kayak-a-stockholm\/initiation-au-kayak\/"},"modified":"2026-05-13T22:19:15","modified_gmt":"2026-05-13T21:19:15","slug":"initiation-au-kayak","status":"publish","type":"page","link":"https:\/\/lekmer.nu\/fr\/cours-de-kayak-a-stockholm\/initiation-au-kayak\/","title":{"rendered":"Initiation au kayak"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" class=\"wp-block-cover__image-background wp-image-671\" alt=\"Person som str\u00e4cker sig i kajak i Stockholm\" src=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/IMG_20200412_100724_770-2.jpg\" style=\"object-position:70% 50%\" data-object-fit=\"cover\" data-object-position=\"70% 50%\" srcset=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/IMG_20200412_100724_770-2.jpg 1200w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/IMG_20200412_100724_770-2-300x225.jpg 300w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/IMG_20200412_100724_770-2-1024x768.jpg 1024w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/IMG_20200412_100724_770-2-150x113.jpg 150w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/IMG_20200412_100724_770-2-768x576.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-contrast-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading alignwide has-text-align-left has-background-color has-text-color has-link-color has-x-large-font-size wp-elements-943b3ade994fcd3e0053e874fc30caa4\">Initiation au kayak \u00e0 Stockholm<\/h1>\n\n\n\n<div class=\"wp-block-buttons alignwide is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-primary-background-color has-background wp-element-button\" href=\"https:\/\/fareharbor.com\/embeds\/book\/lekmer\/items\/533178\/?full-items=yes&amp;flow=1146879\" target=\"_blank\" rel=\"noopener\">R\u00e9serve maintenant<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<style>html[dir=rtl] .wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu .wp-block-navigation-submenu__toggle img{margin-left:12px}html[dir=rtl] .wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu ul.isHorizontal li{text-align:right}html[dir=rtl] .wpml-language-switcher-block .wpml-ls-dropdown ul li.wp-block-navigation-submenu ul.isHorizontal li a img{margin-left:12px}.wpml-language-switcher-block{display:flex;box-sizing:border-box;width:100% 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has-child-selected wp-block-navigation\"><div class=\"block-editor-block-list__block wp-block wp-block-navigation-item has-link has-child wp-block-navigation-submenu\"><div id=\"\" class=\"\"><ul class=\"horizontal-list  hasSpacing isHorizontal\" style=\"--language-spacing:16px;flex-wrap:nowrap\" data-is-drop-zone=\"true\"><li class=\"wp-block-navigation-item \" data-wpml=\"language-item\"><div><a class=\"wp-block-navigation-item__content\" data-wpml=\"link\" href=\"https:\/\/lekmer.nu\/\" aria-label=\"Passer &agrave; Svenska\"><img loading=\"lazy\" decoding=\"async\" alt=\"wpml-ls-flag\" class=\"wpml-ls-flag\" src=\"https:\/\/lekmer.nu\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/sv.svg\" style=\"margin-right:4px;width:18px;height:12px;border-radius:0%;object-fit:unset\" size=\"24\" width=\"24\" height=\"24\" data-wpml=\"flag-url\"><span data-wpml=\"label\" data-wpml-label-type=\"both\" class=\"wp-block-navigation-item__label \">Svenska (Su&eacute;dois)<\/span><\/a><\/div><\/li><li class=\"wp-block-navigation-item \" data-wpml=\"language-item\"><div><a class=\"wp-block-navigation-item__content\" data-wpml=\"link\" href=\"https:\/\/lekmer.nu\/en\/\" aria-label=\"Passer &agrave; English\"><img loading=\"lazy\" decoding=\"async\" alt=\"wpml-ls-flag\" class=\"wpml-ls-flag\" src=\"https:\/\/lekmer.nu\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/en.svg\" style=\"margin-right:4px;width:18px;height:12px;border-radius:0%;object-fit:unset\" size=\"24\" width=\"24\" height=\"24\" data-wpml=\"flag-url\"><span data-wpml=\"label\" data-wpml-label-type=\"both\" class=\"wp-block-navigation-item__label \">English (Anglais)<\/span><\/a><\/div><\/li><li class=\"wp-block-navigation-item \" data-wpml=\"language-item\"><div><a class=\"wp-block-navigation-item__content\" data-wpml=\"link\" href=\"https:\/\/lekmer.nu\/de\/\" aria-label=\"Passer &agrave; Deutsch\"><img loading=\"lazy\" decoding=\"async\" alt=\"wpml-ls-flag\" class=\"wpml-ls-flag\" src=\"https:\/\/lekmer.nu\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/de.svg\" style=\"margin-right:4px;width:18px;height:12px;border-radius:0%;object-fit:unset\" size=\"24\" width=\"24\" height=\"24\" data-wpml=\"flag-url\"><span data-wpml=\"label\" data-wpml-label-type=\"both\" class=\"wp-block-navigation-item__label \">Deutsch (Allemand)<\/span><\/a><\/div><\/li><li class=\"wp-block-navigation-item \" data-wpml=\"current-language-item\"><div><img loading=\"lazy\" decoding=\"async\" alt=\"wpml-ls-flag\" class=\"wpml-ls-flag\" src=\"https:\/\/lekmer.nu\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/fr.svg\" style=\"margin-right:4px;width:18px;height:12px;border-radius:0%;object-fit:unset\" size=\"24\" width=\"24\" height=\"24\" data-wpml=\"flag-url\"><span data-wpml=\"label\" data-wpml-label-type=\"both\" class=\"wp-block-navigation-item__label \">Fran&ccedil;ais<\/span><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-medium-font-size\">D\u00e9couvre le plaisir de pagayer avec notre cours d&rsquo;initiation au kayak<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;initiation au kayak est notre cours de kayak pour toi qui n&rsquo;as jamais essay\u00e9 les sports de pagaie auparavant et qui veux faire tes premiers pas sur l&rsquo;eau. L&rsquo;objectif est de passer un bon moment sur l&rsquo;eau tout en apprenant les bases de la manipulation du kayak, aussi bien sur terre que sur l&rsquo;eau. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un cours parfait pour toi qui as toujours voulu essayer cette activit\u00e9 fantastique mais qui n&rsquo;as peut-\u00eatre jamais vraiment os\u00e9 !<\/p>\n\n\n\n<!-- FareHarbor calendar of item #533178 -->\n<script src=\"https:\/\/fareharbor.com\/embeds\/script\/calendar\/lekmer\/items\/533178\/?fallback=simple&#038;full-items=yes&#038;flow=1146879\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\"><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?6d87d8362d422322be66aa548e0\"><\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull has-accent-1-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);box-shadow:none\">\n<h2 class=\"wp-block-heading has-medium-font-size\">Objectifs du cours<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Passer un bon moment sur l&rsquo;eau et acqu\u00e9rir une premi\u00e8re compr\u00e9hension des parties du kayak et de sa manipulation. Le cours correspond \u00e0 un pass blanc de pagaie. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20);box-shadow:none\">\n<h2 class=\"wp-block-heading has-medium-font-size\">CONTENU DU COURS<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les parties du kayak<\/li>\n\n\n\n<li>Gilet de sauvetage, jupe de kayak, pagaie<\/li>\n\n\n\n<li>Position assise<\/li>\n\n\n\n<li>Porter le kayak (charg\u00e9\/d\u00e9charg\u00e9)<\/li>\n\n\n\n<li>Monter et descendre du kayak<\/li>\n\n\n\n<li>Coup de pagaie avant efficace<\/li>\n\n\n\n<li>Tourner \u00e0 l&rsquo;aide de la pagaie<\/li>\n\n\n\n<li>S&rsquo;arr\u00eater et reculer<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;box-shadow:none\">\n<div class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-34a480d6 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;border-radius:0px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<h2 class=\"wp-block-heading has-medium-font-size\">Pr\u00e9requis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aucune exp\u00e9rience pr\u00e9alable n&rsquo;est requise pour participer \u00e0 l&rsquo;initiation au kayak. L&rsquo;\u00e2ge minimum est de 18 ans, mais les participants de 16 ans peuvent participer avec l&rsquo;autorisation d&rsquo;un tuteur, et les jeunes de 14 ans sont les bienvenus accompagn\u00e9s d&rsquo;un tuteur. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-34a480d6 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<h2 class=\"wp-block-heading has-medium-font-size\">QU&rsquo;EST-CE QUI EST INCLUS DANS LE TARIF DU COURS ?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kayak, jupe de kayak, pagaie &amp; gilet de sauvetage<\/li>\n\n\n\n<li>Instructeur<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">\u2753 Questions fr\u00e9quentes (FAQ) \u2013 Cours de kayak pour d\u00e9butants<\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<ul class=\"rank-math-list \">\n<li id=\"faq-question-1768300751057\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Dois-je avoir pagay\u00e9 auparavant ?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Non, absolument pas ! Ce cours est sp\u00e9cialement con\u00e7u pour toi qui n&rsquo;as jamais \u00e9t\u00e9 assis dans un kayak auparavant. Nous passons en revue tout depuis le d\u00e9but \u00e0 un rythme calme et s\u00e9curis\u00e9.  <\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1768300797760\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Que dois-je porter ?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nous recommandons des v\u00eatements de sport ordinaires qui supportent d&rsquo;\u00eatre un peu mouill\u00e9s.<br \/><strong>Temps chaud :<\/strong> T-shirt et short\/legging (de pr\u00e9f\u00e9rence en mati\u00e8re technique \u00e0 s\u00e9chage rapide, \u00e9vite le coton et le jean qui deviennent lourds s&rsquo;ils sont mouill\u00e9s).<br \/><strong>Temps plus frais :<\/strong> Sous-v\u00eatement technique, coupe-vent et pantalon de sport long.<br \/><strong>Aux pieds :<\/strong> Sandales, chaussons en n\u00e9opr\u00e8ne ou baskets ordinaires conviennent bien. Beaucoup pagaient pieds nus en \u00e9t\u00e9. Tu auras les pieds mouill\u00e9s en montant et en descendant du kayak.  <\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1768300851895\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Vais-je chavirer ?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>C&rsquo;est la question la plus fr\u00e9quente que nous recevons ! La r\u00e9ponse est que c&rsquo;est tr\u00e8s rare. Nous utilisons des kayaks de mer stables con\u00e7us pour les d\u00e9butants. Si tu devais chavirer contre toute attente, nos instructeurs sont juste \u00e0 c\u00f4t\u00e9 pour t&rsquo;aider \u00e0 remonter imm\u00e9diatement.   <\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1768300883134\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Que se passe-t-il s&rsquo;il pleut ?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Un peu de pluie ne nous arr\u00eate pas \u2013 c&rsquo;est souvent une exp\u00e9rience magique de pagayer sous une pluie fine quand l&rsquo;eau est calme ! Nous annulons la sortie uniquement en cas de conditions m\u00e9t\u00e9orologiques dangereuses comme l&rsquo;orage ou des vents tr\u00e8s forts. Si nous devons annuler, nous te contactons pour une modification de r\u00e9servation ou un remboursement.  <\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1768300951953\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Y a-t-il un parking \u00e0 Pampas Marina ?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Oui, il y a un parking payant \u00e0 proximit\u00e9 de la marina. Il peut cependant y avoir beaucoup de monde lors des belles journ\u00e9es d&rsquo;\u00e9t\u00e9, alors arrive de bonne heure ou prends le m\u00e9tro jusqu&rsquo;\u00e0 V\u00e4stra Skogen (environ 10 min \u00e0 pied). <\/p>\n\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-cover alignfull is-light has-background-color has-text-color has-link-color wp-elements-57bdc25411b944ceba6ebe6bbc6baad9\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:0\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#828687\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"810\" class=\"wp-block-cover__image-background wp-image-746\" alt=\"2 glada personer i stockholms sk\u00e4rg\u00e5rd\" src=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Arholma-Landsort_1.150.1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Arholma-Landsort_1.150.1.jpg 1440w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Arholma-Landsort_1.150.1-300x169.jpg 300w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Arholma-Landsort_1.150.1-1024x576.jpg 1024w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Arholma-Landsort_1.150.1-150x84.jpg 150w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Arholma-Landsort_1.150.1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-left has-background-color has-text-color has-link-color has-large-font-size wp-elements-6a1552af59e4032972fd76cc749b944c wp-block-paragraph\">Abonne-toi \u00e0 notre newsletter<\/p>\n\n\n\n\t\t\t<form id=\"sib_signup_form_2\" method=\"post\" class=\"sib_signup_form\">\n\t\t\t\t<div class=\"sib_loader\" style=\"display:none;\"><img\n\t\t\t\t\t\t\tsrc=\"https:\/\/lekmer.nu\/wp-includes\/images\/spinner.gif\" alt=\"loader\"><\/div>\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_action\" value=\"subscribe_form_submit\">\n\t\t\t\t<input type=\"hidden\" name=\"sib_form_id\" value=\"2\">\n                <input type=\"hidden\" name=\"sib_form_alert_notice\" value=\"Please fill out this field\">\n                <input type=\"hidden\" name=\"sib_form_invalid_email_notice\" value=\"Your email address is invalid\">\n                <input type=\"hidden\" name=\"sib_security\" value=\"9e656bc369\">\n\t\t\t\t<div class=\"sib_signup_box_inside_2\">\n\t\t\t\t\t<div style=\"\/*display:none*\/\" class=\"sib_msg_disp\">\n\t\t\t\t\t<\/div>\n                    \t\t\t\t\t<p class=\"sib-email-area\">\r\n    Epost*\r\n    <input type=\"email\" class=\"sib-email-area\" name=\"email\" required=\"required\">\r\n<\/p>\r\n<p>\r\n    <input type=\"submit\" class=\"sib-default-btn\" value=\"Subscribe\">\r\n<\/p>\r\n\t\t\t\t<\/div>\n\t\t\t<\/form>\n\t\t\t<style>\n\t\t\t\tform#sib_signup_form_2 p.sib-alert-message {\n    padding: 6px 12px;\n    margin-bottom: 20px;\n    border: 1px solid transparent;\n    border-radius: 4px;\n    -webkit-box-sizing: border-box;\n    -moz-box-sizing: border-box;\n    box-sizing: border-box;\n}\nform#sib_signup_form_2 p.sib-alert-message-error {\n    background-color: #f2dede;\n    border-color: #ebccd1;\n    color: #a94442;\n}\nform#sib_signup_form_2 p.sib-alert-message-success {\n    background-color: #dff0d8;\n    border-color: #d6e9c6;\n    color: #3c763d;\n}\nform#sib_signup_form_2 p.sib-alert-message-warning {\n    background-color: #fcf8e3;\n    border-color: #faebcc;\n    color: #8a6d3b;\n}\n\t\t\t<\/style>\n\t\t\t\n<\/div><\/div>\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-9baf1497 wp-block-group-is-layout-constrained\" id=\"funktioner\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-large-font-size\">Lek Mer &#8211; ton partenaire pour les sports de pagaie !<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:16px\">Notre mission est de rendre les sports de pagaie accessibles et amusants pour tous, en mettant l&rsquo;accent sur la s\u00e9curit\u00e9, un excellent service et un personnel comp\u00e9tent. Avec nos emplacements centraux \u00e0 Stockholm et une large gamme de services, de la location aux cours, nous sommes le choix \u00e9vident pour les sports de pagaie \u00e0 Stockholm. Que tu sois d\u00e9butant ou pagayeur exp\u00e9riment\u00e9, nous sommes l\u00e0 pour r\u00e9aliser tes r\u00eaves de pagaie.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-a78f41f9 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);flex-basis:50%\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3946fbeb wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized ext-aspect-landscape wp-duotone-varpresetduotoneprimary-foreground-1\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover;width:32px;height:32px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.588), 20px);line-height:1.5\">Location de kayaks et de SUP<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:4px\">Nous avons de l\u2019\u00e9quipement pour tout le monde, que tu sois d\u00e9butant ou pro. Nos sites au centre de Stockholm sont parfaits comme point de d\u00e9part pour d\u00e9couvrir la Venise du Nord depuis l\u2019eau. <\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3a88641f wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lekmer.nu\/fr\/louer-un-kayak-a-stockholm\/\" data-type=\"page\" data-id=\"24\">Louer un kayak<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lekmer.nu\/fr\/louer-un-sup-a-stockholm\/\" data-type=\"page\" data-id=\"210\">Louer un SUP<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3946fbeb wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized ext-aspect-landscape wp-duotone-varpresetduotoneprimary-foreground-2\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover;width:32px;height:32px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.588), 20px);line-height:1.5\">Sports de pagaie guid\u00e9s \u00e0 Stockholm<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:4px\">R\u00e9serve d\u00e8s aujourd\u2019hui une session de sports de pagaie \u00e0 Stockholm avec ton entreprise ! Nous proposons des concepts cl\u00e9s en main, parfaits pour un afterwork ou une activit\u00e9 de kick-off. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lekmer.nu\/fr\/sorties-dentreprise-en-pagaie\/\" data-type=\"page\" data-id=\"387\">En savoir plus sur nos forfaits entreprise<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3946fbeb wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized ext-aspect-landscape wp-duotone-varpresetduotoneprimary-foreground-3\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover;width:32px;height:32px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.588), 20px);line-height:1.5\">Cours de classe mondiale<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:4px\">Gr\u00e2ce \u00e0 notre exp\u00e9rience en formation et \u00e0 nos instructeurs agr\u00e9\u00e9s, nous sommes fiers de proposer certains des meilleurs cours de sports de pagaie \u00e0 Stockholm. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lekmer.nu\/kurser\/\" data-type=\"page\" data-id=\"20\">En savoir plus sur nos cours<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-3946fbeb wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-resized ext-aspect-landscape wp-duotone-varpresetduotoneprimary-foreground-4\"><img decoding=\"async\" src=\"data:image\/svg+xml;base64,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\" alt=\"\" style=\"object-fit:cover;width:32px;height:32px\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group wp-container-content-958eb9dc has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.588), 20px);line-height:1.5\">Expertise et passion pour les sports de pagaie<\/h3>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\" style=\"margin-top:4px\">Avec bient\u00f4t 15 ans d\u2019exp\u00e9rience dans l\u2019enseignement et le travail autour des sports de pagaie, nous te garantissons que nous faisons tout pour t\u2019offrir la meilleure exp\u00e9rience possible sur l\u2019eau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lekmer.nu\/fr\/a-propos\/\" data-type=\"page\" data-id=\"18\">\u00c0 propos de nous<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:100%;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#7c92a2\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"1440\" class=\"wp-block-cover__image-background wp-image-639\" alt=\"personer som paddlar kajak p\u00e5 riddarfj\u00e4rden i Stockholm\" src=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Kajak-9762-1.jpg\" style=\"object-position:50% 55%\" data-object-fit=\"cover\" data-object-position=\"50% 55%\" srcset=\"https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Kajak-9762-1.jpg 982w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Kajak-9762-1-205x300.jpg 205w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Kajak-9762-1-698x1024.jpg 698w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Kajak-9762-1-102x150.jpg 102w, https:\/\/lekmer.nu\/wp-content\/uploads\/2024\/10\/Kajak-9762-1-768x1126.jpg 768w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:380px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvre le plaisir de pagayer avec notre cours d&rsquo;initiation au kayak L&rsquo;initiation au kayak est notre cours de kayak pour toi qui n&rsquo;as jamais essay\u00e9 les sports de pagaie auparavant et qui veux faire tes premiers pas sur l&rsquo;eau. L&rsquo;objectif est de passer un bon moment sur l&rsquo;eau tout en apprenant les bases de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2460,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2546","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lekmer.nu\/fr\/wp-json\/wp\/v2\/pages\/2546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lekmer.nu\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lekmer.nu\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lekmer.nu\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lekmer.nu\/fr\/wp-json\/wp\/v2\/comments?post=2546"}],"version-history":[{"count":3,"href":"https:\/\/lekmer.nu\/fr\/wp-json\/wp\/v2\/pages\/2546\/revisions"}],"predecessor-version":[{"id":2550,"href":"https:\/\/lekmer.nu\/fr\/wp-json\/wp\/v2\/pages\/2546\/revisions\/2550"}],"up":[{"embeddable":true,"href":"https:\/\/lekmer.nu\/fr\/wp-json\/wp\/v2\/pages\/2460"}],"wp:attachment":[{"href":"https:\/\/lekmer.nu\/fr\/wp-json\/wp\/v2\/media?parent=2546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}